Upcoming Events

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Fitness fun with hula hoops and music. You'll enjoy hula hoop instruction, engage through age-appropriate games and team-building activities, and encourage self-expression and creativity.

Ages 3 to 5 with an accompanying adult.

Fitness fun with hula hoops and music. You'll enjoy hula hoop instruction, engage through age-appropriate games and team-building activities, and encourage self-expression and creativity.

Ages 3 to 5 with an accompanying adult.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Learn how go online to apply for retirement, disability, and Medicare benefits; check the status of an application or appeal; request a replacement Social Security card (in most areas); print a benefit verification letter; and more, from anywhere

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health.

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health.