Upcoming Events

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health.