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Zumba Pamela

Zumba Dance Party

Saturday, September 28, 2024 at 11:00am - 12:00pm
Third Floor Board Room at Main Library
Program Type:
Health & Wellness
Age Group:
Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses! Bring a water bottle. Teens and adults  

Library Branch: Main Library
Room: Third Floor Board Room
Age Group: Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Program Type: Health & Wellness
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

 

Community Mindfulness New Logo

Community Mindfulness Project: Meditation

Tuesday, October 1, 2024 at 12:00pm - 1:00pm
Third Floor Auditorium at Main Library
Program Type:
Health & Wellness
Age Group:
Teens (grades 6-12), Adults
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early...

Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Teens (grades 6-12), Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Combo Yoga

Combo Yoga: Hatha and Kundalini

Saturday, October 5, 2024 at 11:00am - 12:00pm
South End ROOM HOLD at South End Branch
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Library Branch: South End Branch
Room: South End ROOM HOLD
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Zumba Pamela

Zumba Dance Party

Saturday, October 5, 2024 at 11:00am - 12:00pm
Third Floor Board Room at Main Library
Program Type:
Health & Wellness
Age Group:
Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses! Bring a water bottle. Teens and adults  

Library Branch: Main Library
Room: Third Floor Board Room
Age Group: Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Program Type: Health & Wellness
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

 

Community Mindfulness New Logo

Community Mindfulness Project: Meditation

Tuesday, October 8, 2024 at 12:00pm - 1:00pm
Third Floor Auditorium at Main Library
Program Type:
Health & Wellness
Age Group:
Teens (grades 6-12), Adults
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early...

Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Teens (grades 6-12), Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Stamford Department of Health

Question, Persuade, Refer Suicide Prevention Workshop

Wednesday, October 9, 2024 at 12:00pm - 1:30pm
Third Floor Board Room at Main Library
Program Type:
Community, Health & Wellness
Age Group:
Adults
Event Details:

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach yo...

Register
Required
Library Branch: Main Library
Room: Third Floor Board Room
Age Group: Adults
Program Type: Community, Health & Wellness
Required
Event Details:

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing

Combo Yoga

Combo Yoga: Hatha and Kundalini

Saturday, October 12, 2024 at 11:00am - 12:00pm
South End ROOM HOLD at South End Branch
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Library Branch: South End Branch
Room: South End ROOM HOLD
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Zumba Pamela

Zumba Dance Party

Saturday, October 12, 2024 at 11:00am - 12:00pm
Third Floor Board Room at Main Library
Program Type:
Health & Wellness
Age Group:
Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses! Bring a water bottle. Teens and adults  

Library Branch: Main Library
Room: Third Floor Board Room
Age Group: Tweens (grades 5-8), Teens (grades 6-12), Parents, Families, Adults
Program Type: Health & Wellness
Event Details:

Dance yourself into fitness at this weekly class with instructor Pamela Arenas. No excuses!

Bring a water bottle.

Teens and adults

 

Community Mindfulness New Logo

Community Mindfulness Project: Meditation

Tuesday, October 15, 2024 at 12:00pm - 1:00pm
Third Floor Auditorium at Main Library
Program Type:
Health & Wellness
Age Group:
Teens (grades 6-12), Adults
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early...

Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Teens (grades 6-12), Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Stamford Department of Health

Question, Persuade, Refer Suicide Prevention Workshop

Wednesday, October 16, 2024 at 6:00pm - 7:30pm
Third Floor Board Room at Main Library
Program Type:
Community, Health & Wellness
Age Group:
Adults
Event Details:

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach yo...

Register
Required
Library Branch: Main Library
Room: Third Floor Board Room
Age Group: Adults
Program Type: Community, Health & Wellness
Required
Event Details:

The Stamford Department of Health and Human Services presents the community workshop Question, Persuade, Refer (QPR), a bystander intervention training program designed to teach you how to step in and help someone who may be experiencing

Combo Yoga

Combo Yoga: Hatha and Kundalini

Saturday, October 19, 2024 at 11:00am - 12:00pm
South End ROOM HOLD at South End Branch
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Library Branch: South End Branch
Room: South End ROOM HOLD
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Community Mindfulness New Logo

Community Mindfulness Project: Meditation

Tuesday, October 22, 2024 at 12:00pm - 1:00pm
Third Floor Auditorium at Main Library
Program Type:
Health & Wellness
Age Group:
Teens (grades 6-12), Adults
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early...

Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Teens (grades 6-12), Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Combo Yoga

Combo Yoga: Hatha and Kundalini

Saturday, October 26, 2024 at 11:00am - 12:00pm
South End ROOM HOLD at South End Branch
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Library Branch: South End Branch
Room: South End ROOM HOLD
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Mark Covello will lead a high-energy class the combines the Hatha and Kundalini styles. 

Community Mindfulness New Logo

Community Mindfulness Project: Meditation

Tuesday, October 29, 2024 at 12:00pm - 1:00pm
Third Floor Auditorium at Main Library
Program Type:
Health & Wellness
Age Group:
Teens (grades 6-12), Adults
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice. Please arrive at least 5 minutes early...

Library Branch: Main Library
Room: Third Floor Auditorium
Age Group: Teens (grades 6-12), Adults
Program Type: Health & Wellness
Event Details:

A brief discussion about meditation practice, a guided meditation, and a chance to share and reflect. Appropriate for all levels of practice.

Stamford Department of Health

Health Check: Know Your Numbers

Monday, December 9, 2024 at 1:00pm - 3:00pm
Third Floor Rotary Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resour...

Library Branch: Main Library
Room: Third Floor Rotary Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

The Stamford Department of Health & Human Services will offer blood pressure screenings, height and weight checks, pre-diabetes risk assessments and information on local resources to improve your health.